Foods that make you look and feel younger

20 Wonderful foods that make you look and feel younger

As a natural process, we all know that our body ages with time. The body goes through three stages of life- childhood, adulthood and old age. The changes which occur in our body make a life cycle. Although this is quite a natural process, sometimes external factors also contribute to ageing. The external factors like- stress levels, external environment, tobacco, smoking, alcohol consumption and many others in the list are some of the examples which can make the process of ageing, a worse phenomenon.

But here is the good news! If we say that you can control your ageing by changing your lifestyle and eating habits. There are plenty of foods that make you look and feel younger. Before we start with the foods that make you look and feel younger, let’s first have a brief picture about why ageing happens and what are the scientific reasons behind it.

Why do we age?

Ageing refers to the physiological changes in our body that we experience during our lifespan. It’s also an inevitable and significant part of life.

The cells in our body aren’t made to last forever. The structures and functions in our cells decline and wane over time.

But why do we age? For decades, scientists have been doing research on the same subject. As of now, there are currently more than 300 theories on why we age, and researchers are learning more every other day.[1] Out of those theories, a few believe that we age because specific genes do turn on or off after a certain time period, or there do occur some hormonal changes in our body which lead to the ageing of the body or to add another one, other theory says our immune response system is created  and designed in such a way that it starts declining its response after a certain age.

Types of ageing:

On the basis of the factors contributing for the ageing, we can classify the ageing into two groups-

1. Intrinsic ageing:

Intrinsic ageing is a predetermined process that occurs genetically and naturally. This may happen due to hormonal changes, genetic changes or the changes in the immune system over time.

Cellular ageing is one such example of intrinsic ageing. We know that cells are the building blocks and foundation stones of the body. They form, divide and multiply in order to perform various functions of the body. More multiplication of the cells means ageing of the cells and eventually the loss of the cells.

2. Extrinsic ageing:

Extrinsic ageing is a result of external factors chosen by you, such as where you live, your environment, stress levels, and lifestyle habits (such as smoking, alcohol consumption and so on). [2] Many external factors like: air pollution, tobacco smoking, alcohol consumption, malnutrition, ultraviolet radiation (UV) exposure over time also contribute to ageing. However, each form of ageing varies from person to person, which explains why we age in different ways.

Let’s begin our article with the foods that make you look and feel younger as foods are one of the most significant tips which affect our body. It is said our body is a reflection of what we eat. So, let’s have a glance at foods that make you look and feel younger.

Foods that make you look and feel younger:

Here we have a list of foods that can help our cells in repairing and renovation. Repairing of the cells means decreasing the impact of ageing.

1 Tomatoes:

Ripe and red tomatoes are considered to be one of the best foods that make you look and feel younger as they contain more lycopene, an antioxidant that protects against cell deterioration. Preventing the deterioration of the cells helps in keeping you look and feel younger.

2 Avocados:

It is advisable to eat avocados at least four times a week for younger-looking skin, hair and nails. Avocados contain 25 vital nutrients, 5 anti-inflammatories, and many antioxidants which makes them a great all-around age minimizer. You can eat avocados raw, as a salad or as smoothie, soups or puddings.

Delicious in taste and healthy for reducing ageing. It is one of the effective foods that make you look and feel younger.

3 Horseradish

Horseradish is a root vegetable which is also known for its pungent odour and taste. It has been used all around the globe for thousands of years, mostly as a dressing but also is used for its medicinal purposes. This root contains many compounds which are reasons behind providing health benefits, including antibacterial and anticancer effects. They help in repair of the cells by using these antioxidant compounds. Therefore, it is one of the best foods that make you look and feel younger.

4 Cucumbers

Nothing beats cucumber for dewy and green skin. It’s rich in silica, which helps in keeping the connective tissue such as tendons, muscles, ligaments, cartilage and bones  (the tissues that hold you together) healthy.

Cucumbers are rich in antioxidants and flavonoids which make them a super food for its anti-ageing power. It is loaded with vitamin C, a natural antioxidant, cucumbers are rich in vitamin A, another powerful anti-aging and antioxidant warrior. Vitamin A produces collagen which helps in diminishing wrinkles and lines, fights acne, and improves overall skin health. This makes them one of the best foods that make you look and feel younger.

5 Radishes

Radishes are fabulous detoxing agents to cleanse your body. They are packed with loads of anti-inflammatories, high fibres, and antioxidants. The best part is they are low calorie foods which have super exciting properties of anti-ageing. If you ever want to cleanse your body and want to prevent cell damage caused by ageing and unhealthy lifestyles, radishes are the best foods you can opt for. They are one of the best foods that make you look and feel younger. Other than this, they are full of Vitamin C, a factor responsible for a healthy body.

6 Parsnips

Parsnips are a delicious type of root vegetable that closely relate with other vegetables like- carrots etc. are another booster of anti-ageing. They have long, cream-colored tuberous roots with a nutty, slightly sweet flavour. They are not only unique in taste but also nutritious. They are packed with many fibres, antioxidants and many nutrients which make them one of the best foods that make you look and feel younger. Parsnips have been around the world for thousands of years due to their health benefits. They are one the best foods that make you look and feel younger.

7 Kale

Kale is a nutritional powerhouse as it is full with many nutrients and micronutrients. They are considered to be the one the most palatable way to get a big shot of calcium in a low-calorie way. Vitamin A found in kale encourages healthy cell growth which helps in alleviating the signs of ageing such as wrinkles and pigmentation. It also keeps your hair healthy.

Kale also contains vitamin C, and also encourages the production of collagen. These superb qualities of kale make them one of the best foods that make you look and feel younger.

8 Sweet potatoes

Sweet potatoes are considered for having high levels of beta-carotene. Beta-carotene is converted to an active form of vitamin A (retinol) once ingested. Vitamin A is significant for cell production and their growth. More consumption of  vitamin A helps to increase healthy skin cell production.

Anthocyanins are another highly bioavailable nutrient in sweet potatoes which are responsible for anti-aging properties. Anthocyanins are a type of flavonoid antioxidant which neutralise free radicals inside our body. This gives them anti-aging properties. Cellular damage can occur at all tissue levels with any intensity. This can worsen the appearance of fine lines and wrinkles.

Sweet potatoes are also rich in protective carotenes and anti-inflammatories which gives them the property of regulating blood sugar and are boon as youth-giving for skin and muscles. This makes them one of the best foods that make you look and feel younger.

9 Shiitake mushrooms

Shiitake mushrooms are considered as one of the best foods that make you look and feel younger. Shiitake mushrooms are loaded with the antioxidant L-ergothioneine, which helps prevent cells from breakdown and helps in exfoliating the skin. Hence, this property is often used in skin care products to exfoliate the dead skin and cells particularly those with anti-aging benefits.

10 Kiwis

Fortunately, kiwis are loaded with vitamin C and E which are potent antioxidants that neutralise free radicals responsible for oxidative stress. [3] Therefore, they protect against cell damage. They are low-calorie foods with low levels of natural sugars. If you are craving for a sweet snack, kiwis are a good alternative for that. Vitamin C present in the kiwi also helps in protecting against UV exposure. They are also used in skincare products. They also help in the  production of collagen.

Therefore, we can say that they are one of the best foods that make you look and feel younger. They also help in the production of more collagen.

11 Chickpeas

Chickpeas are buttery and nutty legumes with low-fats and high-proteins. They help in the reduction of cholesterol and controlling blood sugar. They are packed with iron and molybdenum, the minerals that help in detoxifying the sulphites in processed foods and wine. With good amounts of fibre and folic acid, they’re great for the guts and stomach. All these properties encourage optimal cell functioning.

Apart from these, chickpeas are loaded with magnesium which helps in the reduction of the fine lines and wrinkles on the skin. It helps in maintaining a balance with the fatty acids in the body. Fatty acids are responsible for the elasticity of the skin. [4] Thus, with chickpeas you can tighte  n your skin and get rid of the wrinkles. Chickpea also smooths out the fine lines. It also cures and blocks premature wrinkles. This definitely makes them one of the best foods that make you look and feel younger.

12 Asparagus

Powerfully and immensely nutrient-dense, asparagus are high not just in vitamins and minerals but also in cancer-fighting compounds. They are also enriched with many amino acids that help in detoxification at a cellular level. Asparagus is considered as the Holy Grail of anti-ageing. Asparagus can also alleviate the aftereffects of drinking alcohol and can protect hard-working liver cells.

Asparagus boosts heart health, due to the presence of its vitamin K (which prevents blood clotting).This succulent vegetable is also rich with a special antioxidant called glutathione. This antioxidant is believed to slow down the ageing process. Therefore, it is another name in the list of foods that make you look and feel younger. [5]

13 Carrots

Carrots are said to be rich with high levels of beta carotene and other antioxidants, which protect against cancer, high cholesterol, heart disease and even sight problems.

Carrots get their name due to the presence of beta-carotene. This beta-carotene is considered to be an important ingredient in the anti-ageing creams. Our body converts this beta-carotene into vitamin A. This vitamin A in carrots is also known as retinol.

14 Watercress

Watercress is generally of deep green colour, peppery in taste and alkalizing. It’s a low-calorie food, bursting with vitamins, minerals and antioxidants. It is considered to be a powerhouse for detoxing and usually good for head-to-toe youthing.

It acts as an internal skin antiseptic since it increases the circulation and delivery of minerals to all cells of the body. This results in enhanced oxygenation of all the cells and ultimately of the skin. Watercress are rich with vitamins A and C and antioxidants which help in neutralising harmful free radicals. Therefore, they help in keeping fine lines and wrinkles away. They are also one of the most effective foods that make you look and feel younger.

15 Black and red currants

Black and red currants are super delicious and on the other hand, they are super-rich in GLA (gamma-linolenic acid), which is very effective for skin. This happens because they have significant amounts of vitamin C. As a fact, blackcurrants carry more Vitamin C as compared to the oranges. They are said to have four times as much vitamin C as oranges. They are also believed to contain double the amount of antioxidants as blueberries. The body uses vitamin C in metabolising protein to form collagen ultimately. This collagen is an essential part for better skin care and anti-aging.

Therefore, currants are amongst the best foods that make you look and feel younger.

16 Coconut milk

Coconut milk is rich in Vitamin C which helps in maintaining elasticity and flexibility of skin. It is also full of copper. Copper helps in preventing wrinkles, sagging skin and age spots. Therefore, it is also one of the most effective foods that make you look and feel younger.

This is highly alkaline in nature. Coconut milk is a good source of minerals and fats that fights off bacteria and fungi.

17 Mackerel

Like all other oily fish (salmon, herring, sardines), mackerel is high in omega-3 fatty acids. Omega-3 fatty acids help in reducing cholesterol levels which protects against cancer and heart diseases. Mackerel is also rich in essential fats and monounsaturated fats. These foods provide elasticity to the skin, provide healthy membranes to cells, help in a healthy tone and colour, slow the ageing process and prevent dryness. Thus, it is also one of the best effective foods that make you look and feel younger.

18 Cabbage

A cabbage is a nutrient-dense vegetable that boosts antioxidant intake. These antioxidants help in detoxifying and protecting against cell deterioration. [6] These antioxidants control changes happening in the skin. Apart from this, there is presence of a good amount of Vitamin A in the cabbage which in combination with Vitamin D prevents the skin cells from getting damaged. Cabbage also protects our skin from the harmful ultraviolet rays of the sun. This is one of the topmost anti-aging foods. Thus, it is also one of the best effective foods that make you look and feel younger.

19 Quinoa

Quinoa is rich in manganese and vitamin B. This combination makes it a perfect anti-aging product. Thus, it is also one of the best effective foods that make you look and feel younger.

20 Pomegranates

Pomegranates are packed with a number of anti-inflammatories and artery declogger. The presence of a special molecule in pomegranates which are transformed by microbes in the gut, enables muscle cells to protect themselves against one of the major causes of ageing. Thus, it is also one of the best effective foods that make you look and feel younger.

The Bottom Line

The foods you eat play a significant role in the health of your skin. This also  includes how your skin expresses itself as you get older.

In particular, foods which are said to be rich in protein, vitamins, healthy fats, and antioxidants are associated with the most number of skin benefits.

If you want to get more information about anti-ageing diets and foods. We have provided you with a good list of foods that make you look and feel younger. If you still want to get real time guidance from expert dietitians and nutritionists, you can visit LivHeal.

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