best online fitness trainer in india

 Best online fitness trainer in India


There are a lot of misconceptions regarding online fitness trainers in India. People assume that they can be fit without hiring one of the best online fitness trainers in India. Along with that, when you train under an unprofessional fitness trainer, his lack of knowledge can set you off your fitness goals.

So the question here is where can you find the best online fitness trainers in India? According to various surveys, KNOW YOUR FIT is the most trusted platform to find the best online fitness trainers in India. It is a product by Livheal that is a holistic healthcare portal. Here you can get help from India’s top health experts to improve your overall health and fitness.

In today’s era everyone needs regular physical activity whether for children, adolescents or adults. But unfortunately the most ignored part of our health is our physical health. While being fit is very important for a healthy lifestyle.

In most of the cases we have to indulge ourselves in sitting jobs that cause several health issues such as slower metabolism, Chronic back pain and spine injuries, Compromised posture and low energy expenditure. This is because sitting jobs significantly decrease our physical activity. Therefore, hiring a fitness trainer is the best way to improve your physical health. 

What is an Online Fitness Trainer?

A fitness trainer who trains their clients virtually is called an Online fitness trainer. Online fitness trainers gained more importance during the pandemic. Most of the people hired a personal online fitness trainer to stay fit. 

Incomplete knowledge is a dangerous thing. If you don’t have appropriate knowledge about something. It can be really harmful for you. Especially in the  fields of fitness, religion, medical, and education.

We often consider some basic exercises as the solution to all our health issues but have you ever thought when two people decide to run or climb in a competition. They never begin with the same strength and stamina. If they do then each candidate needs to be declared a winner in all kinds of competitions.

online fitness trainer

Similarly, how can we decide that the exercise we are practicing will be right for us?

An online fitness trainer motivates and guides their clients to achieve their goals by creating one-on-one fitness programmes.

Especially the online fitness trainers in KNOW YOUR FIT use personalized approach for everyone.

For instance, an online fitness trainer may have different types of personalised plans for his clients. He may be introducing one client to basic exercises and the second one to advanced exercises for muscle gain. This totally depends upon the preferences of the clients.

Because everyone has different medical conditions such as BMI, height and body type. This raises the need for a personal trainer. Your trainer will personally help you to achieve your fitness goals.

Role Of Online Fitness Trainers

Having a personal trainer is very important. Because they have more knowledge in the field of fitness than us. Fitness trainers help their client to design a workout plan that is suitable for their body. 

Fitness Trainers have good knowledge of yoga, exercise, and exercise equipment. They are also aware of h

ow to use gym equipment. Fitness trainers have knowledge of aerobics, flexibility training, nutritional BMI, and training equipment. They have the ability to determine the exercise and diet plan according to the body of the person. An online fitness trainer plays a major role in helping you to be fit and healthy.

Let’s know more about how personal fitness trainers help their clients –

  • Improving muscular endurance 
  • Strengthening cardiovascular capabilities, online fitness trainer
  • Increasing physical flexibility. 
  • One-on-one or group sessions 
  • Help their clients stay motivated to achieve goals.
  • Customized exercise plans 
  • Motivate their clients to reach their goals.  
  • Providing advice on diet, health and lifestyle changes
  • Analysing medical condition relating to individual clients
  • Evaluate their client’s ongoing fitness goals
  • Correct your form and teach you new exercises

Types Of Fitness Trainers

  • Personal Trainer

    – These fitness trainers train only one person or work in one-on-one sessions. They take care of their diet, work etc.

  • Special Trainer –

    This type of trainer is a specialist in one area.

  • Gym Trainers –

    These trainers often train in gyms and health clubs. Many people get exercise under their supervision at once.

  • Yoga Trainer –

    This type of fitness trainer keeps people healthy and fit with the help of yoga. Yoga is one of the safest and most effective forms of physical exercise. It is done under the supervision of a professional yoga trainer. You can find India’s top yoga trainers at KNOW YOUR YOGA.

Benefits of a Personal Fitness Trainer

People train with fitness trainers for so many reasons. Whether for weight loss goals, athletic purposes or managing individualized programs to get in shape. Here are some reasons why you might consider hiring a fitness trainer.

1. Love to face challenges

Some of us like to face challenges. It’s no fun when you get fit easily, however it’s not possible to get fit with no harsh exercise. But when you have to  perform in challenging conditions, It’s something different yet better. 

Fitness trainers help you find and Push your limits. They motivate you to do just one more rep. You realise the ability of your inner strengths with the help of a fitness trainer.

2. Goal of getting results

Every living being has some goal in life, and the feeling that comes after achieving is paramount. Just as athletes feel high after winning  a race, you’ll have exactly the same feeling once you’ve reached your goal. 

There are a lot of ways to set goals and chase them. But without a fitness trainer you will be slower in chasing your goals.

3. Upgraded workout skills

Regular exercise keeps us fit not only physically but also mentally. Exercising is as important for our body as eating or drinking water. But what if we have to eat the same vegetable again and again every day?

Similarly we can’t bear the same exercise everyday. Here fitness trainers help you upgrade workout skills  and will introduce you to new exercises.

4. Accountability and Motivation

Whenever you are planning to achieve some goal that you have set for yourself. Being motivated and progressive is most important. 

We all make goals in life, but only a few people can achieve those goals. Whereas most people deviate from their goals. Living in a motivated state of mind is a challenge! 

Your personal fitness trainer Keeps you accountable for your progress and fitness goals. They will remind you to reach desired targets and will make sure to not get bogged down while chasing it.

5. Training for special events or sports

If you are preparing for a special event or sports like marathon,  tournament or any other sporting events. A personal trainer will assist you to put you in the right direction. He will figure out the things that will help you to stay motivated and healthy to achieve goals. 

6. Supervision and Support During Workouts

If we want to get adequate and desired results from our workout, then we should keep some things in mind.

Stretching increases the flexibility of our muscles. Also, there is less risk of tension in the muscles. Fitness trainers help us to stretch properly. 

Do not lift heavy weights unless your trainer suggests to do so. Ask your advisor or trainer how much weight to lift during weight training. You can increase the weight overtime if it feels right and your trainer allows you to. 

7. Personalized fitness program for Specific Illness, Injury, or Condition

Everyone has different medical conditions such as BMI, height and body type. So fitness trainers will make sure that their clients get a compatible workout routine.

For instance, By doing cardio, our blood pressure and blood circulation of the body increase rapidly. At the same time, it also reduces the risks of heart and diabetes.

where it has been found that Stress is reduced by doing yoga. The metabolism of the body increases, it is easy to lose weight. so fitness trainer will figure it out which would be better for you 

8. Achieve Realistic Goals

Working out helps in making your lifestyle healthy and active. For this you need proper time. This gradually prepares your body to work out. However, without realistic goals you cannot get results from it.

Why to choose Know Your Fit?

Everyone desires a premium service at a reasonable price. But is there any right place to understand the exact price for these meaningful experiences for desired services? People always try to find it online as it is surely a trending way to reach out to the expert. But Ideally, it’s next to impossible to find the right expert in the shortest way possible.

Know Your Fit found this gap and came with a different approach to solve this problem. It promotes all qualified fitness trainers such as fitness trainers, wellness coaches, gym instructors,  Zumba instructors, etc. 

Know Your Fit always focuses on four elements, which are very important to meet every user’s goal. These are time, money, experience, and process. 

How KNOW YOUR FIT program is different from others ?

We have been working for 3 years and experience counts. Therefore, We have learned a lot from our communication with clients

We have received good feedback. People were able to achieve the goals easily under the guidance of trainers. Services available in all the categories are present from yoga to HIIT. Our website is very secured with good feedback from our clients and our family is growing at a GOOD PACE. 

The Bottom Line

Ill-health can cost you so why take the risk by doing workouts yourself. It may lead to a severe injury so better hire a personal trainer. He will help you reach  your fitness goals.

Frequently Asked Questions

Am I too old or too young for this online program?

No, anyone can apply for this online program. If you are below 18. Parents’ consent is required. Personal trainers here train people of every age group; the goal here is to help everyone. So everyone is eligible for the online fitness training.

How will I communicate with Know Your Fit?

You can contact us by dialing the toll-free number, 1800-889-0657. We are available on whatsapp as well. You can email us too.

How soon will I be able to see results?

If you follow correctly whatever trainer says you can see a change in your energy and stamina. Because training just balances hormones which in turn improves your ability to work and every area of your life will be influenced just by adding a good fitness routine to your life.

How does my online fitness trainer track my progress?

Your progress is tracked by our site only you can register yourself there and we also follow up on WhatsApp and track your progress by asking your daily questions.

Is it worth getting a personal trainer?

YES it is,  a personal trainer will help you formulate and figure out your routine and having a physically fit body is very essential. The personal trainer will study your needs and apply theories to help you so you can expect good results that always motivate you in every task.

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