facts about yogurt

Amazing Unknown Facts About Yogurt

Yogurt is a very popular dairy product worldwide. It is liked by 8 out of every 10 people. Yogurt is made by bacterial fermentation of milk. It contains so many nutrients, therefore regular consumption of it can improve your health in so many ways. This article outlines some amazing facts about yogurt.

 

Amazing Unknown Facts About Yogurt

Yogurt is made by heating milk and mixing it with the bacteria called ‘yogurt cultures’, which ferment lactose. Then the mixture is kept for a few hours at a temperature of 110-115 degrees fahrenheit.

Yogurt comes in so many varieties and forms, each one of them tastes and looks different. You might be able to see the different varieties of yogurt in the refrigerated section of a grocery store.

Unknown Facts About Yogurt

Apart from being a famous dairy product, yogurt too has some unknown facts that can  surprise you. Let’s discuss some of these unknown facts about yogurt.

Yogurt strengthens your bones

Yogurt is filled with so many essential nutrients. Strengthening of bones is usually stated in the facts about yogurt. It is an amazing source of Vitamin D and calcium, therefore it helps in strengthening your bones.

Yogurt is also rich in protein, which helps in the recovery and growth of your bones. It can be consumed in so many tasty ways. Yogurt is mostly recommended for older adults because it is rich in Vitamin D and calcium, and helps in building up bone mass.

Yogurt improves your digestive health

Supporting your digestive health falls under beneficial facts about yogurt. Few types of yogurt contain live bacterial strains that help in reducing the risk of various diseases.

Because these effective probiotics may benefit your digestive health. Although the positive impact of yogurt bacteria is yet to be proven, yogurt bacteria improves the health of your intestines for sure.

According to various studies, people who consumed yogurt regularly seem to have better digestive health. It reduced the symptoms of irritable bowel syndrome and an improvement in stool frequency as well as bloating.

Yogurt is rich in essential nutrients

One of the most amazing facts about yogurt is that it is so filled with nutrients. It contains some of mostly every nutrient that our body needs. Yogurt is one of the best sources of calcium, which helps in keeping your bones and teeth healthy. It is also fortified with vitamin D.

Yogurt is also rich in vitamin B2, B12, zinc and magnesium along with a nice portion of protein. Its richness in vitamin B makes it a healthier dairy product for your heart, liver and digestive system.

Yogurt keeps your heart healthy

People who consume yogurt routinely are less likely to have the problem of high blood pressure, which is a major cause of cardiovascular problems. Maintaining the health of your heart falls under the positive facts about yogurt. Yogurt contains saturated fats that are considered unhealthy for the heart.

However, some research shows that the consumption of saturated fat through yogurt can indeed be healthy for the heart, as it increases good HDL cholesterol. Along with that, yogurt also helps in managing high blood pressure and in turn reduces the risk of heart problems.

Yogurt increases immunity

There’s no doubt in the fact that consuming yogurt boosts your immunity because it contains various good bacteria that help your body to fight with several viruses.

The probiotics present in the yogurt are seen to reduce inflammation and also help in reducing the occurrence and duration of common cold. According to several studies, yogurt intake makes you immune to different kinds of viral infections.

Yogurt can help you to gain muscle

Usually people are not aware about this, but it falls under some of the amazing unknown facts about yogurt that it can help you to gain muscle. Yogurt can be an fulfilling source of protein for your post/pre-workout meals. Adding yogurt to your diet plan to gain muscle would be beneficial for you.

Yogurt helps in weight management

Yogurt happens to contain certain features that help you in weight management. People who consume yogurt on a regular basis are less likely to gain fat. This is because yogurt is rich in protein, which works along with calcium to boost up your metabolism.

facts about yogurt

Yogurt intake also prevents you from feeling hungry throughout your day as it reduces your appetite in a healthy way. Moreover it fulfills your body’s nutritional requirements and controls your appetite.

Therefore, it will keep the total calorie intake in balance with the total calories burned to prevent weight gain.

Yogurt can be harmful too, know how?

Like everything else, yogurt can also negatively influence your health if you consume it in the wrong way. Although yogurt contains all the good things, it’s intake in the wrong way can harm your body.

Let’s discuss the harmful effects of yogurt –

Eating yogurt on an empty stomach –

As you may know, yogurt is rich in lactic acids. When your stomach is empty, the acidic level of your stomach becomes high.

Therefore, when you eat yogurt on an empty stomach, it destroys the existing acid in your stomach. This leads to an intense decrease in your immunity.

Moreover, the protein components of yogurt will make you feel full instantly and your meal might get ruined. Hence, it’s best to eat yogurt

Yogurt can increase your blood sugar –

Yogurt comes in a lot of varieties, and some of them contain too much ‘added sugar’. Consuming such types of yogurt can lead to a surge in your blood sugar levels and your overall calorie intake.

Added sugar will lead to unhealthy weight gain which can effect your health. Usually flavoured yogurt is rich in added sugar. Therefore, experts advise to avoid consuming the yogurt that contains additive sugar for diabetics and older adults.

Not good for people with milk allergies –

If you are an allergic to milk products then you must know the facts about yogurt, which state that yogurt is a no go for people who are allergic to milk and other dairy products. This is because proteins like casein and whey are present in milk products, to which some people are allergic.

In such cases, eating yogurt can increase the risk of health problems. Hence, people who are allergic to milk products should avoid eating yogurt.

Excess intake of yogurt can be harmful in winters –

One of must-know facts about yogurt is that it may turn out to be dangerous for your health in winters. Yogurt is one of the finest dairy products that has a variety of health benefits. But as we all know, the excess of everything is bad. Consuming yogurt during summers is supportive for the better functioning of our digestive system.

However, you should consider decreasing your yogurt intake in winters. It can be extremely harmful to your throat and lungs because it leads to mucus formation. The excess intake of yogurt in winters can also cause swelling in the muscles of your throat.

Yogurt consumption at night

Knowledge of facts about yogurt consumption before bedtime is crucial. Yogurt can be a good night snack if it is sugar-free as it prevents protein breakdown in your body at night. It is a low-calorie food, so eating it at night won’t promote weight gain.

During sleep hours, your body may lose muscles due to the breakage of proteins. Therefore, eating sugar-free yogurt before bedtime can fulfill the protein requirements and promote muscle gain.

However, yogurt is good only when it’s sugar-free and it’s summer season. Because consuming yogurt with additives can cause a spike in your blood sugar levels. It can be more harmful if you are an arthritis patient.

Consuming yogurt at night in winter can be dangerous for people who are suffering from allergies and asthma. Eating cold yogurt at night in winter promotes mucus formation which can cause breathing problems and worse the symptoms of cold.

Summary

Now you are aware of these significant unknown facts about yogurt. Yogurt is a tasty nutritious dairy product. It contains good bacteria and probiotics that benefits your health in plenty of ways.

Eating yogurt routinely will improve the health of your bones and digestive system. It contains some of almost all the necessary nutrients and minerals. Yogurt is rich in vitamin B, zinc, magnesium and protein.

However, eating yogurt can have adverse effects if you don’t eat it in the right way and at the right time. No doubt it is healthy but the excess of anything is bad. You should manage your yogurt intake in winter and try not to eat it after 5pm.

In some cases yogurt with additives can be harmful for people who have diabetes and arthritis. Because it can cause your blood sugar levels to rise.

You might also like

3 Comments

  1. avatar
    Hairstyles says:

    Hello, i think that i saw you visited my website so i came to 搑eturn the favor?I am attempting to find things to improve my web site!I suppose its ok to use a few of your ideas!!

  2. avatar
    Hairstyles says:

    Thanks so much for giving everyone remarkably terrific chance to read critical reviews from this website. It really is very excellent plus stuffed with a good time for me personally and my office co-workers to visit the blog a minimum of three times in a week to find out the latest guides you have. And indeed, we’re usually amazed with all the magnificent concepts served by you. Some 4 areas in this article are truly the simplest I’ve had.

Leave a Reply

Your email address will not be published.